Oh the pressure

I get migraines. They suck. I haven't been able to pin down the trigger for my migraines but strongly believe they are "pressure" related. At least, they have been for the past year. So, Monday I got a migraine and took the magic "pill" slept for a few hours and was tired but otherwise ok. Then the all day headache Tues and today. I cannot let these headaches get me down. Even though the weather may not cooperate, my life still has to keep going!

So, yesterday I did an hour of stairs and the track and felt pretty good. Even though stairs are my all time least favourite cardio training to do. (Then went for a fabulous dinner with my parents to celebrate my mom's birthday! No alcohol for me, feeling a little under the weather. Boo).

Today I did an hour and a half walk and still feel good. They may not be hikes but I'm still feeling pretty strong in the endurance and stamina department so, I guess that's ok.

Dear Mr weatherman - please keep the air pressure close to stable until I leave, I want to depart feeling strong and healthy!!!

Thank you.